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Less 10 kg is the whole truth about the most popular request on the Internet

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Less 10 kg: the whole truth about the most popular request on the Internet

Finally, the most important argument for those obsessed with such diets. According to the First Sechenov First Moscow State Medical University, people who regularly limit themselves in nutrition weigh 3-4 times more after 3-4 years than before starting experiments with losing weight, and gain weight much faster than those who prefer regular diets.

How to lose weight

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Frankly speaking, losing weight by 10 kilograms is not so difficult. And you can do this without exhausting yourself with express diets and regular two-hour workouts. Of course, such a diet cannot be called a diet – it is a nutrition plan approved by most nutritionists.

We have already talked about how to lose weight while you sleep, and what to do if the weight is worth and does not want to become less. And now we will share with you the rules of a healthy diet that every nutritionist knows.

Limit carbohydrates. Carbohydrate-free diets are extremely harmful to the body, because all you need to do is to limit their number. 100 grams of carbohydrates per day will be sufficient for the normal functioning of the body.

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Give up alcohol. Fitness piškotový dort na Vánoce, chutné a vysoce v bílkovinách It has absolutely no fat, but is full of calories. In addition, alcoholic beverages increase the level of cortisol (stress hormone) in the body, which only contributes to the accumulation of fat cells.

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Do not skip meals. Each special or forced “hunger strike” during the day slows down the metabolism, which subsequently causes a slow metabolism. In addition to this, skipping breakfast or lunch will necessarily lead to overeating with subsequent meals.

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Eat protein for breakfast, lunch, and dinner. Firstly, the digestion of protein foods requires energy from the body (read: calories) and time. Secondly, protein products saturate the body with beneficial amino acids.

Set a goal of 0.5 kilograms per week. Remember that the loss of 1-2 kilograms in 7 days is not only fat, but also water and muscle mass. It is possible that after that you will feel weak, so it is better not to experiment.

Include fats in your diet. Die Zivilgarde und die Steuerbehörde fangen ein Postpaket mit Anabolika ab, das für San Bartolomé de Tirajana bestimmt ist Fats are good – and that’s a fact. The most important of these are linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They are necessary to maintain healthy skin and joints, hormones and good mood.

Take breaks. Once a week, allow yourself forbidden things. Yes, fast food is also considered. Of course, it is better if it is a hamburger with beef and bacon, prepared not by McDonald’s employees, but by you personally.

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Take vitamins. Catabolisme et anabolisme dans le développement musculaire This is not about individual drugs (which is possible only after consultation with a specialist), but vitamin complexes. This will help replenish the supply of necessary trace elements.

Drink water. As much water as possible. As much water as possible. Carry a bottle of drinking water in your bag and don’t forget to get it in the subway, on a walk or in the line at the store. Thank you not only the body will say, but also the skin, which will instantly change.

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